Enjoy the benefits of consistent, season long coaching sessions this winter. A staff of qualified instructors are back to share their technical expertise in three special Masters Programs. Enrollment in the 2012 season Master Programs is open to all skiers, from beginners to experienced ski racers. Each program is designed to raise levels of skiing skills and enjoyment in both the classic (striding) and skating techniques. Courses are open to all participants 18 years and older. Video analysis is included in all programs. A valid Trail Pass is needed to participate in the Masters Classes.
Beginning Masters: Learn about Winter Fitness!
This program is for those who would like to start a long-term commitment to cross country skiing this winter. It's designed for skiers with limited cross country experience. Skill development will progress from basic balance and gliding drills to specific techniques used in uphill, flat and downhill terrain. Conditioning, choosing the right ski equipment and waxing will be addressed in this class. The Beginning Masters program will meet every Tuesday or Saturday at 9:00 am (ready to ski) starting Tuesday, November 29th or Saturday, December 3rd 2011'.
Advanced Masters: Get Honed!
This is the program for serious recreational racers to work on fine-tuning technique for increased efficiency and speed. Join other dedicated skiers for intensive weekly two-hour sessions to get race-ready or just look good out on the tracks. Previous experience in the Master program or "pretty good" technique in both skating and classic skiing on all terrain is required for participation at this level. Technique work and conditioning are the focus of this program. Meetings will be on Tuesdays starting November 29th , 2011, Wednesdays starting November 30th, 2011 or Saturdays starting December 3rd 2011 starting at 9:00 am.
Conditioning Class: Get in the Best Shape of your Life!
This class is being offered to help structure the serious skier's training. Learn about systematic cross country ski training through interval training, speed work, specific strength and pace workouts. Work with one of our coaches to design an individualized training plan and enjoy the journey to peak fitness. This program is for any level skier who wants to work hard. Workouts will be tailored to suit a variety of fitness levels. This class is offered on Thursdays at 8:30 am starting December 1st, 2011.
NEW CLASS - Off-Trail Crusing - An Intro to Lightweight XC Ski Touring
This program will enhance your off trail uphill and downhill skiing skills and increase your confidence in variable snow conditions. Skill development will progress from flat, off-track skiing and terrain to skiing hills, up and down, in various snow conditions, learning various types of techniques and turns. Improve your overall XC skiing, explore new terrain and get some great exercise and enjoyment, all while learning new skills. This class is not intended for beginner XC skiers. Students must be able to snowplow and stop confidently and have several years experience in XC skiing. Ideal gear setup includes waxless, metal edged XC ski with heavy step in binding (such as NNN-BC or SNS-BC bindings), "BC" style boots with plastic cuff support and adjustable poles with powder basket. This class is offered Wednesdays starting November 30th, 2011.